Often times people are told to make sure to maintain healthy levels of certain vitamins but rarely do people know which vitamins to take everyday. If you are someone struggling to find which vitamins to take don't worry this article was written for you, you came to the right place!
Vitamins to Take Daily
1. Vitamin D
Vitamin D is a must when looking to build a healthy diet and achieve overall health & wellness. Vitamin D helps our body to absorb calcium which in turn helps build up our bones making them stronger. Recent studies have shown that a deficiency in Vitamin D may lead to:
- increase back pain
-increase chance of getting sick
With Vitamin D it is true we can gain some from direct sunlight but overall many struggle with getting necessary sunlight as people who live in winter conditions, work in an office space suffer from vitamin D deficiency.
As Vitamin D is pivotal for a healthy body it is a must for people to take and maintain on a daily basis.
Note: The National Institutes of Health (NIH) recommends that children 1-13 years of age and adults 19-70, including pregnant and breastfeeding women, get 600 IU of vitamin D per day. While Older adults should get around 800 IU.